As the air turns crisp and leaves begin to change, October invites us into cozy kitchens, warm aromas, and meals that comfort. It’s also the season of abundant produce: apples, pumpkins, squash, sweet potatoes, pears, leafy greens, etc.
Whether you’re feeding family, planning dinners, or welcoming guests, here are recipes and ideas to enjoy the flavors of fall this month.
What Produce is in Season?
Before diving into the recipes, here are some autumn staples to lean on. Cooking with what’s in season enhances flavor, freshness, and often saves money.
Recipe 1: Butternut Squash Soup with Apple & Nutmeg
A creamy, soothing soup that highlights roasted squash and herbs.
Ingredients (serves ~6):
- 1 large butternut squash (about 3 lbs), peeled, seeded, cubed
- 2 medium apples (Granny Smith or Honeycrisp), peeled, cored, diced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 3 tbsp olive oil
- 4 cups vegetable broth
- ½ tsp ground nutmeg
- 1 tsp salt, ½ tsp black pepper
- ¼ cup heavy cream (optional, for richness)
- Fresh sage or rosemary sprigs for garnish
How to make it:
- Preheat oven to 400°F (200°C). Toss squash and apples with 2 tbsp olive oil, salt, and pepper. Roast 25–30 minutes until caramelized.
- In a large pot, heat 1 tbsp olive oil, sauté onion until soft, add garlic for 1 min.
- Add roasted squash/apples and broth. Simmer 10–15 minutes.
- Blend with immersion blender until smooth. Stir in nutmeg and cream if using.
- Taste, adjust seasoning, garnish with herbs, and serve warm.
Recipe 2: Pumpkin Mac & Cheese (Baked with Cheddar & Gruyère)
A rich twist on mac & cheese with pumpkin purée and warm flavors.
Ingredients (serves ~8-10):
- 1 lb elbow macaroni
- 4 tbsp butter
- ¼ cup flour
- 3 cups whole milk
- 1 cup heavy cream
- 1 cup pumpkin purée (not pie filling)
- 2 cups sharp cheddar cheese, shredded
- 1 cup Gruyère cheese, shredded
- ½ tsp nutmeg
- 1 tsp salt, ½ tsp black pepper
- 1 cup panko breadcrumbs mixed with 2 tbsp melted butter
How to make it:
- Preheat oven to 375°F (190°C). Cook pasta al dente, drain.
- In saucepan, melt butter, whisk in flour. Slowly whisk in milk & cream until thickened (about 5 min).
- Stir in pumpkin purée, nutmeg, salt, and pepper. Add cheeses, stir until melted.
- Combine sauce and pasta, pour into a greased 9×13 dish.
- Top with buttered panko, bake 20 minutes until golden.
Recipe 3: Roasted Butternut Squash & Apple Side Dish
Simple and flavorful, this pairs well with many meals and brings out fall’s sweetness.
Ingredients (serves ~4-6):
- 1 medium butternut squash, peeled, cubed
- 2 firm apples (like Honeycrisp), sliced into wedges
- 3 tbsp olive oil
- 1 tbsp maple syrup (optional)
- 1 tsp cinnamon
- ½ tsp salt, ¼ tsp pepper
- Fresh thyme or sage for garnish
How to make it:
- Preheat oven to 400°F (200°C).
- Toss squash and apples with olive oil, maple syrup, cinnamon, salt, and pepper.
- Spread on baking sheet. Roast 30–35 min, stirring halfway, until tender and caramelized.
- Garnish with thyme or sage before serving.
Recipe 4: Pumpkin Spice Tiramisu
A no-bake dessert that layers pumpkin purée & warm spices into the classic tiramisu style.
Ingredients (serves ~8):
- 1 cup pumpkin purée
- ½ cup sugar
- 1 tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
- 8 oz mascarpone cheese
- 1 cup heavy cream
- 1 tsp vanilla extract
- 1 ½ cups brewed coffee, cooled
- 24 ladyfinger cookies
- Cocoa powder or cinnamon for dusting
How to make it:
- In bowl, beat pumpkin, sugar, spice, and vanilla until smooth. Fold in mascarpone.
- In another bowl, whip cream until stiff peaks form. Gently fold into pumpkin mixture.
- Quickly dip ladyfingers in coffee (don’t soak). Layer half in 9×9 dish.
- Spread half pumpkin mixture on top. Repeat with remaining ladyfingers & cream.
- Cover and refrigerate at least 4 hours (overnight best).
- Dust with cocoa or cinnamon before serving.
Whether you’re cooking for family, entertaining friends, or simply treating yourself, these dishes will fill your home with warmth and the aromas of autumn. So grab a pumpkin, pick up some fresh apples, and make the most of this cozy season.