inTouch | Real estate trends

Sizzle into Summer: Fun and Easy Tips to Stay Healthy and Active!

Summer is upon us, bringing with it a whirlwind of activities, especially for busy real estate agents like you. With showings, open houses, and client meetings filling up your calendar, finding time for personal health and wellness can be a daunting task. However, maintaining your well-being during these sweltering months is crucial, and we’ve got some practical tips to help you stay fit, hydrated, and stress-free all summer long.

Early Morning Workouts: Beat the Heat and Boost Your Day

The summer sun can be relentless, but you can get ahead of it by starting your day with an early morning workout. Not only will you avoid the peak heat, but you’ll also kickstart your energy levels for the day. A 30-minute session of high-intensity interval training (HIIT) or a brisk walk/jog around your neighborhood can work wonders. Staying physically fit keeps you sharp and focused—qualities essential for any successful agent.

Quick Routine:

  • 5-minute warm-up (walking or light stretching)
  • 20 minutes of HIIT (jumping jacks, squats, and burpees)
  • 5-minute cool-down (gentle stretching)

Hydration Tips: Stay Refreshed and Energized

Proper hydration is vital, especially when you’re always on the move. Aim for at least 8-10 glasses of water daily and keep a water bottle handy during property showings and open houses. Staying hydrated maintains your mental clarity and physical endurance.

Fun Hydration Ideas:

  • Infused Water: Add slices of lemon, cucumber, or mint for a refreshing twist.
  • Electrolytes: On super-hot days or after intense workouts, opt for electrolyte-infused drinks to replenish lost minerals.

Healthy Eating Habits: Light and Nutritious Meals

Summer is perfect for enjoying light, easy-to-digest meals. Think colorful salads, grilled veggies, and lean proteins. Keep healthy snacks like fruits, nuts, and yogurt on hand to avoid the lure of fast food. Well-balanced meals fuel your body and mind, keeping you sharp and ready for anything.

Meal Prep Tips:

  • Prepare your meals in advance so you always have a nutritious option ready, no matter how busy your schedule gets.

Outdoor Activities: Enjoy the Great Outdoors

Incorporate outdoor activities like hiking, biking, or swimming into your routine. These activities not only keep you active but also allow you to relish the beautiful summer weather. Physical activity boosts endorphins, improving your mood and mental alertness.

Family Fun:

  • Plan active outings with family or friends, such as a beach day, a picnic in the park, or a game of frisbee.

Stress Management Techniques: Keep Calm and Carry On

Real estate can be stressful, but mindfulness or meditation can make a big difference. Take a few minutes each day for deep breathing exercises to calm your mind and body, especially before client meetings or negotiations. Effective stress management maintains mental focus and emotional stability, crucial for making sound decisions.

Relax and Recharge:

  • Schedule short breaks throughout your day to relax and recharge. Even a 10-minute walk can help clear your mind.

Proper Sun Protection: Stay Safe in the Sun

Protecting your skin from harmful UV rays is essential. Apply sunscreen with at least SPF 30, even on cloudy days. Wear lightweight, long-sleeved clothing, hats, and sunglasses to shield yourself from the sun. Staying sun-safe ensures you remain healthy and able to focus on your tasks without the distraction of sunburn or heat exhaustion.

Smart Sun Habits:

  • Stay in the shade whenever possible and continue to hydrate frequently.

Sleep Well: Rest and Recover

Maintaining a consistent sleep schedule is key to feeling your best. Aim for 7-8 hours of quality sleep each night. Keep your bedroom cool and dark to promote better sleep, and consider using a fan or air conditioner during hot nights. Adequate rest is vital for cognitive function and overall alertness.

Wind Down:

  • Establish a relaxing bedtime routine, such as reading or taking a warm bath, to signal to your body that it’s time to sleep.

By incorporating these simple yet effective strategies into your routine, you’ll stay healthy, active, and energized all summer long. Remember, taking care of your mental and physical health is just as important as taking care of your clients. Staying fit and well helps you remain adept, alert, and focused, ensuring you’re at the top of your game. So, go ahead and enjoy the sunshine while staying at your peak performance!

Craig Yuill is an ISSA certified personal trainer with a focus on senior fitness.

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